Reach both hands behind back and hold onto left wrist with right hand. Then, use right hand to gently pull left arm to right lower back. To increase stretch in neck, slowly lower right ear toward STRETCH 1: NECK FLEXION STRETCH. HOW TO: Sitting up tall in your chair with your shoulders back and down. Bring your chin down to your chest as far as you feel comfortable. You will feel a stretch in the back of the neck. To increase the stretch place your hands on the back of your head and apply a gentle pressure. Hold for the set time. Once your neck is warmed up, start stretching it by laterally flexing your neck and head (bending it sideways) — try to bring your ear closer to your shoulder. Hold for 30 seconds and do both sides five to 10 times daily. Loosening your neck muscles will allow your shoulders to gradually lower. 4. See a chiropractor. Turn your head to the left, almost like you’re looking over your shoulder, and then slowly turn to the other side. Repeat this motion two to three times. “Go really slowly and not to the point 5. Exercise and be more active. Moderate exercise has many health benefits, including weight loss and increased muscle strength, which both positively impact the spine. Carrying too much weight puts excessive pressure on spinal joints, making them more susceptible to wearing out and becoming misaligned. Shaving your neck with a razor can be safe if you take the necessary precautions. First, make sure you’re using a clean, sharp razor. Second, prepare your skin carefully. Third, shave with respect to the hair’s direction of growth. Fourth, after shaving, rinse thoroughly to remove lather residue. awSH8qS. To crack your neck, you can then lie prone on the ground and move your body up and down with a foam roller beneath your neck. Alternatively, you can grasp your jaw with one hand, the back of your head with the other hand, and twist your head. If you choose the second method, then twist counterclockwise if your left hand is on your jaw and Stretching the muscles in your chest can also help alleviate back pain and bring your shoulders back into alignment. To do this, stand up straight with your feet shoulder width apart. Interlock your fingers behind your back then slowly lift upwards. This should pull your shoulder blades together, thus stretching your chest muscles. When you crack your neck, the facet joints stretch, which lets fluid spread out in the joint capsule. Once the fluid becomes gas, your neck joints pop. This is what makes neck cracking feel like Exercise #5: Bent-Over Row. Grab a pair of dumbbells, and stand tall with your feet shoulder-width apart. Pushing your hips back and allowing your knees to bend slightly, lower your torso until it’s almost parallel with the floor. Let the dumbbells hang at arm’s length from your shoulders, palms facing in. Place both hands on top of the knee to help pull it in toward the chest. Hold the stretch for 10 seconds. Let go of the knee and gently lower the leg back toward the floor. Repeat this exercise 5

how to stretch someone's neck