A) You aren't eating enough. You have to eat to lose weight. By severely restricting your calories, your body will lose weight initially but after awhile -- the weight loss will slow down or even stop. When that happens, try upping your calories for a few weeks to see what happens. 1. Go to a sauna to sweat off water weight. Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event. The last kgs are the harder to lose. Typical rule of thumb is to avoid losing more than 1% of your bodyweight in a week. In your case, that means if you are very serious about your diet and exercize to lose weight at this "maximum healthy speed", you'll take 22 weeks to reach 80kg. It's probably more reasonable to expect it to take longer in According to research, the best way to lose weight is by going the steady route, with a rate of between one to two pounds (0.45 to 0.9 kilograms) per week being optimal. If the claims by Nes are true, it can only be hoped that his regimen was done safely and with as much consideration for the side effects as possible. 72.3 kgs. How to Calculate BMI 3 for 170cm and 80 kgs. 80 / (1.7 x 1.7) = 27.681660899654. 170 = height | 80 = weight kgs. The first weigh in. I remember the first time getting on the scales. It was about two weeks in. I got on the scales and waited for the gym gods to tell me my fate. Xu6n. Best of all, water has no calories, so stay hydrated and have six to eight glasses of water daily. If you want some variety, include green teas, herbal teas or chamomile tea in your Indian weight loss diet plan chart for some zero-calorie hydration. 3. Eat fibre-rich foods. Calculate your BMI. Height (in cms): Weight (in kgs): BMI: Where BMI becomes more useful is to give you an indication of how much weight you would need to lose (or gain) in order to be at the theoretic ideal weight for a person of your height. For example let's assume that a BMI of 22.5 represents your ideal weight. In fact, it's the only thing that can work. Our weight consists of consumed calories minus burned calories — that's the secret. The only way to lose weight is to either burn more than you consume or consume less than you burn. The reason all the mono diets work is that they restrict calories: eat less, lose weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. 9. LOWEST POINT IN MY LIFE. I was really interested in sports and specially football. But being an overweighed individual I never got an opportunity to play in school.

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